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Learn the complete science of training, recovery, and nutrition for building your glutes in just 34 pages.
Here’s what’s inside:
What are the glute muscles?
How is muscle grown?
Training strategies for optimal and maximal glute growth
Best exercises for targeting areas of the glutes
How to make your own glute program
Dieting: Optimal dieting strategies for deficits, surpluses, and maintenance
How long does it take to grow glutes?
Learn the complete science of training, recovery, and nutrition for building your glutes in just 34 pages.
Here’s what’s inside:
What are the glute muscles?
How is muscle grown?
Training strategies for optimal and maximal glute growth
Best exercises for targeting areas of the glutes
How to make your own glute program
Dieting: Optimal dieting strategies for deficits, surpluses, and maintenance
How long does it take to grow glutes?