It’s time to Stop Starting Over.
Community
I started this community because I'm insanely passionate about transformations, and I've dedicated my life to helping others complete their own through the power of science-based coaching + behavior change strategies that make "this time" WORK. This is a community to share progress, post and celebrate wins, make friends, and support one another.
Weekly Accountability
Get weekly accountability calls where we discuss goal-setting and plan our weeks. Stay on track, confidently execute your plan, and commune with others on similar journeys. This is your moment to be held accountable to your goals and be inspired by others.
Transformational Behavior Change Course
Get full access to my complete behavior change course. It includes 8 video modules, homework assignments for each one, journaling prompts, and bonus resources meant to teach you how to coach yourself to long-lasting results.
Journal prompts & ebooks
Get instant access to 80+ journal prompts for self-discovery alongside your fitness journey, as well as my in-depth ebook on how to grow your glutes.
Regularly Posted Content
New videos, e-books, and guides by me on behavior change science, fitness, and nutrition, regularly posted
Understand the processes and changes that happen in your body while on a health and fitness journey—and learn the best ways to achieve your goals.
How You’ll FINALLY Stop Starting Over & Just Do the Damn Thing
Meet Your Coach
Hi, I’m Brooke—a NASM-Certified Personal Trainer, Behavior Change Specialist, and Physique & Bodybuilding Coach
I once didn’t recognize myself in my own body. And felt stuck in the cycle of “starting over” for years.
I was overweight for most of my childhood.
It wasn’t until high school cross country made us start running twice a day that I was consistently in a normal weight range for my teenage years. But that taught me nothing about nutrition, training, and recovery.
So I went to college, regained the weight and put on even more, and for the next 3 years, struggled to lose it. I tried more than 10 times to start a new diet, a new gym routine, to try running again, intermittent fasting, going vegan.
All while saying, “this time will be it.” And it never was.
I finally stumbled across a YouTube video about how calories work and what macronutrients are. And my life changed…forever.
I lost over 30 pounds on my own, and got my hands on all the information I could about nutrition and exercise science.
And eventually, I changed more than just my body—I changed my entire career, becoming a NASM Certified Personal Trainer and started taking on clients at my local Crunch Fitness.
Within my first two months of the job, I was promoted to Assistant Personal Training Manager.
And in that same year, my passion for education in the industry led me to earning my NASM Specialization as a Behavior Change Specialist, and then also as a Physique & Bodybuilding Coach in 2023.
I want members of The Soul Body Collective to have MORE than just workouts and a “personal trainer”. I want you to experience what it’s like to go through every scientifically-documented stage of behavior change, so that you ACTUALLY reach your short-term and long-term goals and MAINTAIN them once you’re at the finish line.
And THAT’S the difference between The Soul Body Collective and other memberships or personal training programs.
I want you to think of The Soul Body Collective as a tool that empowers you, with accountability, knowledge, and literal life-changing discoveries into the art of behavior change science that you can apply now and for the rest of your life to meet your goals and make them LAST.
WITH a coach and a community who support you while you do it.
The Soul Body Collective is a celebration of the human body, of potential, of the beauty of change, and of transformations.
We all have this sacred, powerful ability within us, but most of us don’t know how to harness it correctly or let go of the societal conditioning we’ve carried with us to fully tap into it.
So I hope to see you soon, and it would be an absolute HONOR to be part of your wellness journey.
Client Results
Just a few snapshots of the transformations made
Did you know…
Simply deciding on a goal gives you a chance of success of about 25%.
Planning when you’ll take action increases it to 40%.
Making a plan for how you’ll act increases it to 50%.
Telling someone about your goal increases it to 65%.
Setting a specific accountability appointment with someone to check in, and your success rate increases to 95%.
- “The 12 Week Year,” by Brian P. Moran and Michael Lennington
Let The Soul Body Collective be your boost to 95%.
