If you’re ready to get serious about your commitment to yourself, i want to help you
For a LIMITED time only, I’m offering free 45-minute coaching sessions to women who are ready to stop starting over and get serious about their health and fitness.
Here’s What We’ll Do Together in the Call:
Analysis of Your Goals & Plan
I will talk to you about the current goal(s) you have set and see where we can make them more specific, identify the "why," and the best types of plans you can use to achieve it/them. This includes workout frequency, nutrition plan options, and cardio programming.
Behavior Change Intervention Strategy
An intervention strategy drastically increases the probability of you achieving your goal(s). I'll use my specialty in behavior change coaching + our entire conversation to help craft you a plan for self-correction, self-motivation, and self-intervention for those hard moments where life seems to threaten or get in the way of your goals.
Risk to Goal Analysis
Together, we'll identify what's holding you back and propelling you forward, what the very next step you can take is that will measurably move the needle forward on your goal, and what the highest risks are to you failing to achieve your goal right now.
Your Personalized Plan in PDF Format
I send you a personalized PDF plan using everything we went over during our call, along with my suggestions for further steps and recommendations within 24 hours after our session. The document will summarize what we discussed in our call and clearly outline your steps moving forward.