Initiating Your Most Powerful Transformation through Personalized 1:1 Health, Fitness, & Behavior Coaching
You get two things with me as your coach:
The Plan: I design and deliver your meal plans and training plans for your goals and hold you accountable with weekly check-ins, 1:1 calls, resources like grocery lists, etc.
The Transformation: I implement behavior change coaching to make long-lasting change, intervention strategies to break the cycle of giving up and repeating, and hold space as you go through the physical, mental, and emotional changes of deep transformation
About Me
I’m a NASM-Certified Personal Trainer, Behavior Change Specialist, and Physique & Bodybuilding Coach.
I earned my certification in Personal Training from the National Academy of Sports Medicine (NASM) in 2022, and within my first two months of personal training at my local Crunch gym, was promoted to Assistant Personal Training Manager. I was fascinated by not only the rich education I was giving myself through my dedicated self-study in the health and fitness industry, but I also became obsessed with the real-world application of this information. I found that most personal trainers retained clients for about 3 months on average, and most of those clients had made some progress by the time they cancelled their training subscription, but still weren't anywhere close to being at the finish line.
So why were they canceling? Why were they dropping out of the program when they had only just started making headway?
Because most personal trainers don’t understand how to implement the real, effective behavior change strategies and interventions that keep you on track, accountable, and encouraged during each stage of the journey.
It was in the same year of 2022 that I dove into the science of behavior change, and earned my NASM Specialization as a Behavior Change Specialist.
In 2023, my love for education led me to earning another Specialization in Physique & Bodybuilding Coaching.
I began applying all of this knowledge into my work and began to see my precious clients’ morale boosting, results improving, and relationships with me as their coach becoming much more meaningful and long-lasting. They were having “lightbulb moments” that made their “journey” feel less like a program full of resistance to follow and more like their own life-changing transformation.
Finally, in 2026, I decided my continuing education would focus on menopause, and the training and nutrition strategies for menopausal women and their life after this hormonal milestone.
But what does that mean, and how does that help YOU?
But I’ve gone through MANY of my own transformations too. I’m no stranger to change.
I was overweight for most of my childhood. It wasn’t until high school cross country made us start running twice a day that I was consistently in a normal weight range for my teenage age. But that taught me nothing about nutrition, training, and recovery.
So I went to college, regained the weight and put on even more, and for the next 3 years, struggled to lose it. I probably tried more than 10 times to start a new diet, a new gym routine, to try running again, intermittent fasting, even going vegan. All while saying “this time will be it.” And it never was.
Then come the life changes that we all inevitably go through, that are usually the culprit for knocking us “off plan” and out of routine.
But by that point, I had something younger me never had: Knowledge. Education. Accountability. And deep self-love.
I got divorced at the ripe age of 21
I moved countries and immigrated from America to Peru by the age of 23
I remarried and became a stepmom to a 6 year old
I pulled myself out of the debt I had accumulated from young divorce and moving
I sold all of my belongings in America to take a gamble on this new life I was starting
…All while maintaining my health, fitness, and wellness. Even if some days, that meant just going for a walk and journaling.
Today, I pole dance, lift and train in the gym, train flexibility, work full time, coach clients, and maintain a spiritual practice without burnout or feeling energetically spent.
I know what it’s like to have to juggle health, self-esteem, and personal goals with your world turning upside down. Which is why I’m so insanely passionate about helping others discover how to do the same.
My Clients’ Results
Just a few of the transformations my clients have experienced
My Membership Program:
My 1:1 Coaching Programs for Real Transformation
3 Month Coaching Package
Commit to your transformation and work with me 1:1 for 3 full months. You’ll have:
personalized training and nutrition plan made by me, revised as many times as needed and a new, updated plan each month
weekly check-ins with me to keep you on track and make any adjustments to your plan necessary for continued progress
24/7 access to my number for client-coach communication
a behavior change plan with strategies 100% personalized to YOU
biweekly 1:1 coaching calls
free access to my membership community (support group, weekly accountability calls, behavior change video course, etc.)
6 Month Coaching Package
Commit to your transformation and work with me 1:1 for 6 full months. You’ll have:
personalized training and nutrition plan made by me, revised as many times as needed and a new, updated plan each month
weekly check-ins with me to keep you on track and make any adjustments to your plan necessary for continued progress
24/7 access to my number for client-coach communication
a behavior change plan with strategies 100% personalized to YOU
biweekly 1:1 coaching calls
free access to my membership community (support group, weekly accountability calls, behavior change video course, etc.)
12 Month Coaching Package
Commit to your transformation and work with me 1:1 for 12 full months. You’ll have:
personalized training and nutrition plan made by me, revised as many times as needed and a new, updated plan each month
weekly check-ins with me to keep you on track and make any adjustments to your plan necessary for continued progress
24/7 access to my number for client-coach communication
a behavior change plan with strategies 100% personalized to YOU
biweekly 1:1 coaching calls
free access to my membership community (support group, weekly accountability calls, behavior change video course, etc.)